3 Day Cleanse Retreats at Deighton Lodge

Dates for 2019/2020

  • Friday 17th – Sunday 19th January 2020 – New Year Cleanse
  • Friday 27th – Sunday 29th March 2020 – Spring Cleanse
  • Friday 11th – Sunday 13th September 2020 – Autumn Cleanse

BOOK or INQUIRE NOW – Email to inquire or Book Now

Download the 3 Day Cleanse Retreat Brochure – Deighton Lodge 3 Day Cleanse Retreat Brochure 2019_2020

We are delighted you would like to find out more about the fabulous 3 Day Cleanse Retreats we have running from the beautifully restored rustic Barn & Farm House at Deighton Lodge.
Carla and her husband have done a fantastic job bringing this beautiful location back to life and it was just the perfect place to host Yoga, Pilates & Wellness Retreats.
Deighton Lodge is located just a short drive from the historic City of York and is super easy to get to from various UK locations, in addition to being close to Leeds Bradford Airport, should you be travelling from further afield.

Escape from the hustle & bustle of daily life in this tranquil location surrounded by fields and fresh country air!

Our aim is to help you –

RELAX & RESTORE with gorgeous Yin, Restorative & Yoga Nidra (Yogic Sleep)
CLEANSE & RE-ENERGISE with healthy, delicious & homemade plant based food & Juices
• STRENGTHEN & TONE with energizing Vinyasa, Ashtanga Yoga, Pilates & Group Personal Training Workshops

Throughout the Retreat you will be eating carefully planned homemade nutritious plant based meals, snacks, juices & smoothies to help support you throughout the retreat and give you some recipe ideas to use at home. Meals, Juices & Snacks will be plant based as this helps to better support your body when practicing Yoga or Pilates.

We cater for Vegetarian, Vegan, Gluten Free & food allergies where possible so if you have a specific dietary requirement please specify this when booking your place and we will ensure everyone is catered for appropriately.

During your retreat there will be Yoga, Fitness, Pilates and relaxation workshops running and we also include Pranayama (Healing Breath control) Yoga Nidra (Yogic sleep) and Meditation Workshops. The Yoga style will be a combination of Hatha, Vinyasa, Ashtanga and Yin Yoga.

We welcome all levels to join us whether you have practiced before or not, we will ensure your working at the appropriate level/intensity and offer alternatives where required.

Other activities – Optional walk or jog around the beautiful local area, enjoy the on-site Hot Tub and the option to participate in a fun group activities or you can just relax and watch the world go by.

Facilities at Deighton Lodge

• Luxury Farm House accommodation including dining area, kitchen & lounge areas
• Hot Tub
• Garden & Outdoor terrace
• Rustic Barn for Yoga & Pilates Workshops
• Fire Pit & BBQ area
• Free onsite Parking


Deighton Lodge is a beautiful and newly renovated farm guest house with all the comforts you will need for a relaxing & restorative retreat.
You will be accommodated either in a shared twin room or private rooms available depending on the package you select. See the room options & packages available below.
Prior to you attending we will send you full information of facilities provide so you not what to or not to pack for your retreat.

Do I need to have practiced any Yoga or Pilates before attending a Retreat with us?
No we welcome beginners up to those who already practice or attend classes regularly. We have kept the numbers to a level where we can ensure lots of personal & group attention where needed.

Massage Treatments

We have a Beauty & Massage Therapist who regular visits our retreats to provide treatments. Treatments available on Retreats include Massage, Facials, Reflexology & Reiki. If you would like to book in for a treatment over the retreat we will send a full treatment list prior to attending. Treatments will incur an additional charge.

Dates for 2020

  • Friday 17th – Sunday 19th January – New Year Cleanse
  • Friday 27th – Sunday 29th March – Spring Cleanse
  • Friday 11th – Sunday 13th September – Autumn Cleanse

BOOK or INQUIRE NOW – Email to inquire or Book Now

Cleanse Retreat Timetable

Just a guide of the Retreat, some sessions maybe changed to suit each group of attendees.

Arrival Day

From 9.00am – Arrival & Settle into rooms

9.00-10.00am – Light Breakfast Buffet

10.30-12.30 – Workshop Including Retreat welcome and Intention setting.

12.30-1.00pm – Lunch

1.30-3.30pm – Free Time to enjoy the Hot Tub or Relax in the lodge or catch up on sleep!!

3.30-4.30pm – Afternoon Tea

4.30-6.30pm – Cookery Workshop

6.30-7.30pm – Evening Meal

7.30-8.30pm – Gentle Stretch with Yoga Nidra/Guided Relaxation

8.30pm Onwards – Relax in the Beautiful Deighton Lodge.


7.30-8.00am Morning Tea

8.00 -9.00am Fitness Yoga Workshop

9.00-10.00am Breakfast

10.30am- 12.30pm – Yoga Workshop

12.30-1.30pm Lunch

1.30-3.30pm – YogaPilates Workshop

3.30-4.30pm – Afternoon Tea Break

4.30-6.30pm – Group Activities- Homemade Skincare Workshop or Free Time

6.30pm- Evening Meal

7.30pm Yin Yoga & Yoga Nidra



7.30-8.00am Morning Tea

8.00-9.00am Fitness Yoga Workshop

9.00-10.00am Breakfast

10.30-12.00 Yin Yoga Workshop

12.00-1.00pm Lunch

1.00-2.30pm – Closing Workshop

3.00pm Onwards – Depart Deighton Lodge

Packages available & Booking Information

3 Day Retreat

  • Shared Twin Room – £395.00
  • Private Room – £495.00
  • Double Shared Room – £595.00 (Price Includes two places in shared double room)

Booking Information & Payment Terms

Email to Book. We require £150.00 deposit payment by direct transfer or via paypal (payment details will be sent out directly to you by email). Your space is secured once deposit payment is received. The remainder of the balance is due 4 weeks prior to the retreat.

We can arrange for your payments to be made in installments. Please contact us directly to discuss this option.