3 Day Festive Retreats 2019

3 Day Festive Yoga & Wellbeing Retreats 

Dates for 2019

  • Sunday 24th – Wednesday 27th November 2019
  • Friday 29th November – Sunday 1st December

We are delighted you would like to find out more about the fabulous Retreats we have running from the beautifully restored rustic Barn & Farm House at Deighton Lodge.
Carla and her husband have done a fantastic job bringing this beautiful location back to life and it was just the perfect place to host Yoga, Pilates & Wellness Retreats.
Deighton Lodge is located just a short drive from the historic City of York and is super easy to get to from various UK locations, in addition to being close to Leeds Bradford Airport, should you be travelling from further afield.

Escape from the hustle & bustle of daily life in this tranquil location surrounded by fields and fresh country air.

Our aim is to help you –

RELAX & RESTORE with gorgeous Yin, Restorative & Yoga Nidra (Yogic Sleep)
CLEANSE & RE ENERGISE with healthy, delicious & homemade vegetarian food & Juices
STRENGTHEN & TONE with energizing Vinyasa, Ashtanga Yoga, Pilates & Group Personal Training Workshops

Throughout the Retreat you will be eating carefully planned homemade nutritious plant based meals, snacks, juices & smoothies to help support you throughout the retreat and give you some ideas to use at home. Meals, Juices & Snacks will be vegetarian as this helps to better support your body when practicing Yoga or Pilates. We can also cater for Vegan or Gluten Free & food allergies where possible so if you have a specific dietary requirement please specify this when booking your place and we will ensure everyone is catered for appropriately.

During your retreat there will be Yoga, Fitness, Pilates and relaxation workshops running and we also include daily Pranayama (Healing Breath control) Yoga Nidra (Yogic sleep) and Meditation Workshops. The Yoga style will be a combination of Hatha, Vinyasa & Ashtanga. We welcome all levels to join us whether you have practiced before or not, we will ensure your working at the appropriate level/intensity and offer alternatives where required.

Our Festive retreat will also include a Wreath Making Workshop, Festive Homemade Gift Making and Cosy Candle Light Yin & Yoga Nidra.

Other activities – We will also offer the option of free time to walk around the beautiful local area, enjoy the on-site Hot Tub or you can just relax and watch the world go by.

Facilities at Deighton Lodge
• Luxury Farm House accommodation including dining area, kitchen & lounge areas
• Hot Tub
• Garden & outdoor terrace
• Rustic Barn & Yoga Den for Yoga & Pilates Workshops
• Fire Pit & BBQ area
• Free onsite Parking

Accommodation
Deighton Lodge is a beautiful and newly renovated farm guest house with all the comforts you will need for a relaxing & restorative retreat.
You will be accommodated either in a shared twin room or private rooms available depending on the package you select. See the room options & packages available below.
Prior to you attending we will send you full information of facilities provide so you not what to or not to pack for your retreat.

Do I need to have practiced any Yoga or Pilates before attending a Retreat with us?
No we welcome beginners up to those who already practice or attend classes regularly. We have kept the numbers to a level where we can ensure lots of personal & group attention where needed.

For any questions regarding the retreat contend & workshops debbie@thehealthandeventscompany.co.uk
For any questions regarding the venue & accommodation options please email Carla@deightonlodge.com

3 Day Retreat Timetable
Just a guide of the 3 days, some sessions maybe changed to suit each group of attendees.

Day 1 
7.30-8.00am Morning Tea
8.00 -9.00am Pranayama & Yin Yoga
9.00-10.00am Breakfast
10.30am- 12.00pm – Yoga or Pilates Workshop
12.00-1.00pm Lunch
1.00-3.30pm – Free Time or Homemade Gift Making Workshop
3.30-4.30pm – Afternoon Tea Break
5.00-7.00pm – Massage Treatments or Group Activities/Workshops*
7pm- Evening Meal
8.00pm Onwards – Relax in the house or hot tub

Day 2 

7.30-8.00am Morning Tea

8.00-9.00am Pranayama & Yin Yoga

9.00-10.00am Breakfast

10.00-12.00 Yoga or Pilates Workshop

12.00-1.00pm Lunch

1.00-3.00pm Yoga or Pilates Workshop

3.00-6.00pm Free Time

6.00-7.00pm Evening Meal

7.15-8.30pm Candle Light Yin & Yoga Nidra

8.30pm Free time to relax in the house or hot tub

Day 3 
7.30-8.00am Morning Tea
8.00-9.00am Pranayama & Vinyasa Yoga
9.00-10.00am Breakfast
10.00-12.00 Wreath & Chocolate Truffle Making Workshop
12.00-1.00pm Lunch
1.00pm-2.30pm – Wreath & Chocolate Truffle Making Continued
3.00pm Onwards – Depart Deighton Lodge

Packages available & Booking Information

  • Shared Twin Room – £495.00 per person
  • Private Double Room – £595.00 per person

Booking Information
Please contact debbie@thehealthandeventscompany.co.uk or call 01904 593481 to book your place. We require payment by direct transfer or we can send out a PayPal payment link if paying by debit or credit card (payment details will be sent out directly to you by email). Your space is secured once payment is received. Depending on the date of your chosen retreat we can arrange for your payments to be made in installments. Please contact us directly to discuss this option.