New Year Detox 3 Day Retreat January 2020

3 Day Yoga, Pilates, Fitness & Nutrition Detox 2020

Friday – Sunday in January 2020 – Dates TBC

We are delighted you would like to find out more about the fabulous Retreats we have running from the beautifully restored rustic Barn & Farm House at Deighton Lodge.
Carla and her husband have done a fantastic job bringing this beautiful location back to life and it was just the perfect place to host Yoga, Pilates & Wellness Retreats.
Deighton Lodge is located just a short drive from the historic City of York and is super easy to get to from various UK locations, in addition to being close to Leeds Bradford Airport, should you be travelling from further afield.

Get 2020 off to a great start by escaping from the hustle & bustle of daily life in this tranquil location surrounded by fields and fresh country air.

Our aim is to help you –

RELAX & RESTORE with gorgeous Yin, Restorative & Yoga Nidra (Yogic Sleep)
CLEANSE & RE ENERGISE with healthy, delicious & homemade vegetarian food & Juices
• STRENGTHEN & TONE with energizing Vinyasa, Ashtanga Yoga, Pilates & Group Personal Training Workshops

Throughout the Retreat you will be eating carefully planned homemade nutritious meals, snacks, juices & smoothies to help support you throughout the retreat and give you some ideas to use at home. Meals, Juices & Snacks will be vegetarian as this helps to better support your body when practicing Yoga or Pilates. We can also cater for Vegan or Gluten Free & food allergies where possible so if you have a specific dietary requirement please specify this when booking your place and we will ensure everyone is catered for appropriately.

During your retreat there will be Yoga, Fitness, Pilates and relaxation workshops running and we also include daily Pranayama (Healing Breath control) Yoga Nidra (Yogic sleep) and Meditation Workshops. The Yoga style will be a combination of Yin, Vinyasa & Ashtanga. We welcome all levels to join us whether you have practiced before or not, we will ensure your working at the appropriate level/intensity and offer alternatives where required.

You will also be treated to Holistic Full Body Massage treatment to help you unwind further and ease those tired achy muscles. Further treatments can be booked but will be subject to availability and incur an additional fee.

Other activities – The option to walk around the beautiful local area, enjoy the on-site Hot Tub and the option to participate in a fun group fitness activity or you can just relax and watch the world go by.

Facilities at Deighton Lodge

• Luxury Farm House accommodation including dining area, kitchen & lounge areas
• Hot Tub
• Garden & outdoor terrace
• Rustic Barn for Yoga & Pilates Workshops
• Fire Pit & BBQ area
• Free onsite Parking

Accommodation

Deighton Lodge is a beautiful and newly renovated farm guest house with all the comforts you will need for a relaxing & restorative retreat.
You will be accommodated either in a shared twin room or private rooms available depending on the package you select. See the room options & packages available below.
Prior to you attending we will send you full information of facilities provide so you not what to or not to pack for your retreat.

Do I need to have practiced any Yoga or Pilates before attending a Retreat with us?
No we welcome beginners up to those who already practice or attend classes regularly. We have kept the numbers to a level where we can ensure lots of personal & group attention where needed.

For any inquiries or questions regarding the retreat please email debbie@thehealthandeventscompany.co.uk

3 Day Retreat Timetable

Just a guide of the 3 days, some sessions maybe changed to suit each group of attendees.

Friday – Arrival Day

From 9am – Arrival & Settle into rooms, Welcome Drinks and Snacks

10.30-12.30 – Yoga or Pilates Workshop 1

12.30-1.30pm – Lunch

1.30-3.30pm – Yoga or Pilates Workshop 2

3.30-6.00pm – Afternoon Tea Break/Free Time

6.00-7.00pm – Evening Meal

7.15-8.45pm – Restorative Yin Yoga & Guided Yoga Nidra

8.45pm – Relax in the Beautiful Deighton Lodge or relax in your accomodation.

Saturday

7.30am Morning Tea

8.00-9.00am Pranayama & Yin Yoga

9.00-10.00am Breakfast

10.30am- 12.00pm – Yoga or Pilates Workshop 3

12.30-1.30pm Lunch

1.30-3.30pm – Yoga or Pilates Workshop 4

3.30-6.30pm – Afternoon Tea Break, Massage Treatments or Group Activities/Workshops*

7.00-8.00pm- Evening Meal

8.00pm Onwards – Free time or option Guided Meditation/Yoga Nidra

Sunday

7.30am Morning Tea & Yogic Cleansing

8.00 -9.00am Pranayama & Rocket Yoga

9.00-10.00am Breakfast

10.00-12.00 Yoga or Pilates Workshop 5

12.00-1.00pm Lunch

1.00pm-2.30pm – Restorative Yin Yoga

3.00pm Onwards – Depart Deighton Lodge

*Optional Group Activities/Workshops will include –

  • Group Personal Training (fitness based sessions)
  • Nutrition Workshops
  • Holistic & Herbal Remedies Workshops
  • Mindset & Motivational Workshops

Packages available & Booking Information

3 Day Retreat

  • Shared Twin Room – £495.00 per person
  • Sole Occupancy Double Room – £595.00

Booking Information

Email debbie@thehealthandeventscompany.co.uk or call 01904 593481 to book your place. We require payment by direct transfer (payment details will be sent out directly to you by email). Your space is secured once payment is received. Depending on the date of your chosen retreat we can arrange for your payments to be made in installments. Please contact us directly to discuss this option.