- Sunday 11th August 1.00-3.00pm
- Sunday 15th September 1.00-3.00pm
Combining Pranayama (Yogi Breathing), Yin Yoga, Reiki & Meditation.
Debbie Jenkins from The Health & Events Company & Kat Griffin from All the Aces Reiki are collaborating to provide 2 Hours of Bliss, helping you let go of the week just gone, chill and start Monday with a more refreshed and positive mindset.
The workshop will start with Pranyama, Meditation & Intention Setting to welcome in Yoga and Reiki.
- Breath Work to focus and connect into yourself, switching off from the busyness of the week.
- Heart Centered Yin Yoga to ease muscle tension in the bodies connective tissue and joints
- Heart Centered Reiki to each person individually to encourage healing
- Sound Healing to balance and clear out energy blockages holding you back from feeling calm and in balance.
- Yoga Nidra & Meditation to truly relax & restore from the outside in.
Workshop Details –
To ensure maximum healing and Instruction we have limited this workshop to 12 spaces. All Props/Mats provided including welcome drink.
The venue is the rustic country farmhouse Deighton Lodge, Rush Farm, York Road YO19 6HQ
£25.00 payment required at time of booking. Please email firstname.lastname@example.org to book your place.
Prepare to face your week ahead with positive energy and a more still, focused mindset.