Sunday Chill – Yoga & Reiki

  • Sunday 9th June 1.00-3.00pm
  • Sunday 7th July 1.00-3.00pm
  • Sunday 11th August 1.00-3.00pm

Combining Pranayama (Yogi Breathing), Yin Yoga, Reiki & Meditation.

Debbie Jenkins from The Health & Events Company & Kat Griffin from All the Aces Reiki are collaborating to provide 2 Hours of Bliss, helping you let go of the week just gone, chill and start Monday with a more refreshed and positive mindset.

The workshop will start with Pranyama, Meditation & Intention Setting to welcome in Yoga and Reiki.

  • Breath Work to focus and connect into yourself, switching off from the busyness of the week.
  • Heart Centered Yin Yoga to ease muscle tension in the bodies connective tissue and joints
  • Heart Centered Reiki to each person individually to encourage healing
  • Sound Healing to balance and clear out energy blockages holding you back from feeling calm and in balance.
  • Yoga Nidra & Meditation to truly relax & restore from the outside in.

Workshop Details – 

To ensure maximum healing and Instruction we have limited this workshop to 12 spaces. All Props/Mats provided including welcome drink.

The venue is the rustic country farmhouse Deighton Lodge, Rush Farm, York Road  YO19 6HQ

Cost: 

£25.00 payment required at time of booking. Please email debbie@thehealthandeventscompany.co.uk to book your place.

Prepare to face your week ahead with positive energy and a more still, focused mindset.